10 MIN DANCE CARDIO WORKOUT | ALL STANDING | FH скачать в хорошем качестве

10 MIN DANCE CARDIO WORKOUT | ALL STANDING | FH

🔥 10-Minute Dance Cardio for Beginners | Easy & Fun Workout at Home! 🔥 Ready to get moving and grooving? This quick and easy 10-minute dance cardio workout is perfect for beginners or anyone looking for a fun way to get their heart rate up! No equipment needed – just press play and start dancing! 💃🕺 👟 What to Expect: Low-impact, beginner-friendly moves Full-body cardio in just 10 minutes Boosts energy, burns calories, and lifts your mood Perfect warm-up or quick workout when you're short on time ⭐ Join the Fitness Heroes Facebook group for further community support! ⭐   / 216510737614636   👕 Shop for merch here! 👕 https://fitnessheroes.net 🎶 Music 🎶 ⚠️ DISCLAIMER ⚠️ The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk. You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.