204. Building Muscle During Rehab w/ Eric Helms скачать в хорошем качестве

204. Building Muscle During Rehab w/ Eric Helms

Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric’s own meniscus rehab, a mock youth athlete case study, and much more. Episode Resources: MASS Research Review - https://massresearchreview.com/ Iron Culture Podcast - https://open.spotify.com/show/3m7GBfy... Eric’s Instagram -   / helms3dmj   Eric’s ResearchGate - https://www.researchgate.net/profile/... ---- 💪 PROGRAMS: https://store.e3rehab.com/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.ck.page/19eae53ac1 🏆 COACHING: https://e3rehab.com/coaching/ 🧠 MENTORING: https://e3rehab.com/mentorship-intake... 📝 ARTICLES: https://e3rehab.com/articles/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI14... PODCAST SPONSORS: 📖 The Science PT: Get 5% off all online courses using “E3podcast” at checkout! - https://thesciencept.com/courses/onli... 🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g 👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab AFFILIATES: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE:    / @e3rehab   INSTAGRAM:   / e3rehab   TWITTER:   / e3rehab   FACEBOOK:   / e3rehab   TIKTOK:   / e3rehab   ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.