When Nothing Feels Good Anymore (10-Minute Guided Meditation) скачать в хорошем качестве

When Nothing Feels Good Anymore (10-Minute Guided Meditation)

When nothing makes you happy anymore, it can feel confusing, isolating, and exhausting. This 10-minute guided meditation is for those moments when life feels flat, colorless, or emotionally distant. You don’t need to force positivity or pretend you’re okay here. This meditation offers a gentle space to slow down, breathe, and reconnect with yourself — even if joy feels far away right now. Emotional numbness is not a failure. Often, it’s a sign that you’ve been carrying too much for too long. This practice is designed to help you rest, feel supported, and remember that you are still worthy of care, even in the absence of happiness. Use this meditation if you are: – Feeling emotionally numb or disconnected – Struggling to feel joy or motivation – Burnt out, overwhelmed, or emotionally exhausted – Needing a gentle, grounding reset After the meditation, you’re invited to reflect with the included journaling prompts to deepen your self-connection. 🤍 You don’t need to feel better right now. You only need to be here. — Journaling with Jai Avec Soin by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... #10MinuteMeditation #GuidedMeditation #EmotionalNumbness #FeelingEmpty #MentalHealthMeditation #BurnoutRecovery #MeditationForSadness #MindfulnessMeditation #HealingMeditation #SelfCompassion #GentleMeditation #JournalingWithJai #MeditationForOverwhelm