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Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods should we avoid to prevent leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? I have one other video devoted to leaky gut. See The Leaky Gut Theory of Why Animal Products Cause Inflammation (https://nutritionfacts.org/video/the-.... I also talked about gut leakiness in my SIBO series. Check out Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? (https://nutritionfacts.org/video/are-...) and Fiber vs. Low FODMAP for SIBO Symptoms (https://nutritionfacts.org/video/fibe.... For more on preventing gut dysbiosis, see Gut Dysbiosis: Starving Our Microbial Self (https://nutritionfacts.org/video/gut-.... New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/frida... and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/frid.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio... https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: / nutritionfacts.org • Twitter: / nutrition_facts • Instagram: / nutrition_facts_org