Anxiety, Faith, and Your Nervous System with Justin Whitmel Earley скачать в хорошем качестве

Anxiety, Faith, and Your Nervous System with Justin Whitmel Earley

Join Alli’s Intern Program - https://alliworthington.com/interns Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me. Maybe you’re doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won’t slow down, and anxiety lingers, despite your efforts. Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation. If you’ve ever felt spiritually “off” but can’t quite name it, this episode will give you practical tools and language to identify what’s missing. You’ll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace. ✨ Timestamps: (08:08) - How Movement and Exercise Shape Our Souls, Not Just Our Bodies (10:50) - Why Anxiety Often Lives in the Body Before the Mind Ever Notices (14:44) - Why Breathing Might Be One of the Most Spiritual Practices You’re Ignoring (22:58) - How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way) (26:11) - The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour Listen NOW : 🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast... 🎙️ Spotify: https://open.spotify.com/show/4hjG6zR... Links to Justin’s recommendations The Body Teaches The Soul https://www.amazon.com/Body-Teaches-S... Song Recommendation - Honey by The Lone Bellow    • The Lone Bellow - Honey (Official Music Vi...   TV Recommendation - Silo https://www.imdb.com/title/tt14688458/ Product Recommendation - Flask Coffee Press Maker https://getflask.co/ Book Recommendations - Dopamine Nation https://www.amazon.com/Dopamine-Natio... & Demon Cooperhead https://www.amazon.com/Demon-Copperhe... Wise Woman Era https://wisewomanmethod.substack.com/ The Uplift app is here! Try it free for 30 days https://apps.apple.com/us/app/uplift-... I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright! xo, Alli