Inner Expansion for Vital Health | Dirga Pranayama in Practice скачать в хорошем качестве

Inner Expansion for Vital Health | Dirga Pranayama in Practice

Yoga’s depth of understanding in both the subtle realms of the body and the pragmatic navigations of daily life continues to impress me. Bringing specific pranayama tools into asana practice weaves together to create a powerfully medicinal practice. In this session, I am integrating the 3-part inhalation, Dirga Pranayama, with lateral side bending practices including trikonasana, triangle pose. Many people think of triangle pose as being a stretch for their hips and legs. (It can be!) Yet, it has potent opportunities for lung expansion and thoracic rotation and flexibility too. This practice also guides students to understand the bi-directional pathway of the yogic model of the koshas. To learn more about Yoga Teacher Trainings: https://www.sarahjoyyoga.com/yoga-tra... To learn more about the Institute for Living Yoga: https://www.instituteforlivingyoga.org/ We are #theinstituteforlivingyoga and our commitment is to #yoga #yogaclasses #yogaclassbeginner #yogapractice #yogaoutreach for everyone.