30-Minute Strength + Core + Cardio Workout (NEW 3-2-1 Format) скачать в хорошем качестве

30-Minute Strength + Core + Cardio Workout (NEW 3-2-1 Format)

Join me for a 30-Minute Strength + Core + Cardio Workout 💪 **This video is brought to you in partnership with nowfoods.com. I’ve used and loved NOW® sports nutrition, supplements and natural products for years! 👉GET A DISCOUNT on all nowfoods.com orders with code: NML An intense new workout format to challenge your strength and endurance to help you MOVE BETTER. ⭐️THE WORKOUT: 30-Minute Strength + Core + Cardio Workout⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Circuits ✔️ 3 Minutes of Strength Training, 2 Minutes of Core 1 Minute of Cardio ✔️ Timed Intervals (time varies per circuit) ✔️ Complete All 3 Circuits And Repeat Them Again x 3 ►Workout Outline: BLOCK ONE: STRENGTH (3 Mins - 40/20 each) - 2 Heavy Dumbbells 1. (3) Squats + (2) Bicep Curls + (1) Shoulder Press 2. (3) Split Lunges + (2) Back Rows + (1) Clean Squat + Switch Lunge Leg 3. (3) Deadlift Clean + (2) Push Press + (1) Overhead March BLOCK TWO: CORE (2 Mins) - 1 Dumbbell 30 Sec: Plank Dumbbell Drag 20 Sec: Push Up + Alternating Dumbbell Row 10 Sec: Plank Hold 30 Sec: Alternating Leg Lowers 20 Sec: Toe Touches 10 Sec: Hollow Rock Hold BLOCK THREE: CARDIO (1 Min) 30 Sec: Lateral Shuffles 20 Sec: Burpees or Towel Slams 10 Sec: Lunge Jumps or High Knees Repeat X 3 Sets ►TIME STAMPS: 00:00 Workout Introduction 03:10 Warm Up 08:55 Set One 18:20 Set Two 27:40 Set Three 35:40 Bonus Round 37:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #liveworkout #circuittraining #fullbodyworkout