The Juice Every Woman Should Drink During Her Cycle скачать в хорошем качестве

The Juice Every Woman Should Drink During Her Cycle

Discover how simple juicing can support your overall womens health. This video explores the benefits of incorporating fresh juice into your routine to promote hormone balance and steady energy levels. Learn how specific ingredients contribute to healthy eating and improved nutrition, helping you feel your best. Juicing Tools Here: https://beacons.ai/nonstopwellness We focus on juices that support liver function, hormone balance, iron absorption, hydration, skin health, joint support, and period comfort — without complicated recipes or overwhelm. (For hormonal balance, bloating, and emotional support) Beetroot supports liver estrogen processing. Leafy greens provide magnesium and B vitamins. Celery hydrates without causing bloating. Carrots support skin and hormone balance. Lemon and ginger aid digestion and reduce inflammation. That juice looks like this: Beetroot Spinach Celery Carrot Half a lemon Small piece of ginger (For low energy, especially around your cycle) Iron and absorption are key. Greens provide iron, citrus boosts absorption, beetroot supports circulation, apple or pear improves taste, cucumber hydrates, and ginger helps circulation and digestion. That juice looks like this: Spinach Orange Beetroot Apple Cucumber Ginger (For skin, hair, and joint support) Hydration and anti-inflammatory nutrients matter most. Carrot and sweet potato support skin renewal. Cucumber and celery hydrate. Red bell pepper supports collagen. Lemon balances flavor. Turmeric and ginger help calm inflammation. That juice looks like this: Carrot Cucumber Red bell pepper Celery Lemon Turmeric Ginger (For period cramps and inflammation support) Pineapple helps reduce inflammation. Ginger and turmeric support cramp relief. Greens provide magnesium. Beetroot supports circulation. Lemon keeps it drinkable. That juice looks like this: Pineapple Spinach Ginger Turmeric Beetroot Lemon These juices are designed to support women’s hormones, digestion, energy, skin, and cycle health in a realistic, sustainable way — no extremes, no punishment, just gentle support that actually works.