30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training скачать в хорошем качестве

30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training

Fire up your abs with this 30-Minute Dumbbell Core Workout. 26 different core exercises designed to build serious ab strength and stability - done in your favorite NO REPEATS format. 🗓️ FREE 30-Day Abs Challenge: https://nourishmovelove.kit.com/30-da... ► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 15-25 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️2 Big Core Circuits (One Standing + One On The Mat) ✔️13 Exercises Per Circuit (26 Dumbbell Core Exercises Total) ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Exercise x1 Set (NO REPEATS) 01:00 Warm Up 05:30 Standing Circuit 1) Uneven Suitcase Squat + March R 2) Single Arm Chop + Press R 3) Uneven Suitcase Squat + March L 4) Single Arm Chop + Press L 5) Single Leg Deadlift + Dumbbell Pass R 6) Dumbbell Halo 7) Single Leg Deadlift + Dumbbell Pass L 8) Windmill R 9) Windmill L 10) Snatch + 3 Overhead March 11) Reverse Lunge with Rotation 12) ½ Kneeling Chop + Slow Lower R 13) ½ Kneeling Chop + Slow Lower L 18:40 Mat Circuit 1) Beast Back Row 2) Weighed Side Plank Hip Dip R 3) Plank Dumbbell Drag 4) Weighed Side Plank Hip Dip L 5) Russian Twist 6) V-Sit Legs Up + Over Dumbbell 7) Dead Bug 8) Half Turkish Get Up R 9) Hollow Body Hold + Reverse Crunch 10) Half Turkish Get Up L 11) Dumbbell Sit Up 12) Dumbbell Overhead Alternating Leg Lowers 13) Dumbbell Overhead Alternating Leg Lowers + Dumbbell Toe Reach 31:45 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3 ❤️ Learn more about the benefits of dumbbell core training in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #dumbbellabworkout #abworkout #coreworkout