How to reduce alcohol consumption by 98% featuring James Swanwick скачать в хорошем качестве

How to reduce alcohol consumption by 98% featuring James Swanwick

Quitting alcohol has been one of the best changes I've made to my health. But some people still think it's healthy in moderation and still don't know how bad it can be for our bodies. In today's video, I interviewed my friend James Swanick who has a evidence based protocol to reduce alcohol intake by 98%. If you want to drop the habit of drinking this one is for you. Pre-order a copy of James's book "CLEAR" here: http://alcoholfreelifestyle.com/clear Want to work with James? Click here: http://alcoholfreelifestyle.com/proje... Join 390,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 High Performance Sleep Protocol (free): dango.ck.page/sleepreport ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching 6 Minute Superhuman: https://www.danfounder.com/6-minute-s... ––– More Content ––– The High Performance Journal - the written version of this video: ––– Socials –––   / danfounder   https://x.com/FitFounder   / danfounder   ––– Chapters ––– 0:00 Episode Introduction 2:41 James' 20-year drinking journey 5:30 Dan's alcohol quitting experience 7:44 Cultural conditioning around alcohol 11:03 First drinking experiences and marketing 14:02 Research on alcohol's negative effects 16:07 Health improvements after quitting 18:13 Blue Zones argument addressed 21:27 Why people cling to alcohol 24:13 Positive community influence 26:09 Project 90's 98% success rate 29:06 Comparing to AA approach 32:03 Project 90 protocol explained 36:43 The "Daily 20" gratitude practice 42:07 How gratitude reduces anxiety 44:29 Traits of successful quitters 48:42 Replacing alcohol with positives 50:01 Future societal views on alcohol 53:36 James' upcoming book "Clear" 56:35 James' health at age 50 58:51 Facing uncomfortable truths