This is what soreness does and does NOT tell you скачать в хорошем качестве

This is what soreness does and does NOT tell you

My Online PT Course: https://mennohenselmans.com/online-pt... Free email course - build muscle, lose fat, and get stronger: https://mennohenselmans.com/subscribe... My Personal Development Course: https://mennohenselmans.com/personal-... My book: https://mennohenselmans.com/book-the-... Chapters: 00:00 Intro 00:12 Muscle damage vs Muscle growth 02:24 Soreness vs Muscle damage 04:53 Muscle soreness vs Recovery status 06:44 Conclusion Reference: https://pubmed.ncbi.nlm.nih.gov/21270... https://pubmed.ncbi.nlm.nih.gov/27219... https://link.springer.com/article/10.... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/29282... https://onlinelibrary.wiley.com/doi/1... https://onlinelibrary.wiley.com/doi/1... https://physoc.onlinelibrary.wiley.co... https://journals.lww.com/acsm-msse/fu... https://www.thieme-connect.de/product... https://pubmed.ncbi.nlm.nih.gov/12048... https://pmc.ncbi.nlm.nih.gov/articles... https://www.nature.com/articles/s4143...   / crloe8bbpb-   http://article.sapub.org/10.5923.j.sp... https://www.mdpi.com/1422-0067/22/17/... https://www.proquest.com/openview/615... https://pubmed.ncbi.nlm.nih.gov/23922... #musclesoreness #fitnessfacts #workoutrecovery #evidencebasedfitness #trainingtips #fitnessmyths #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline