30 minute Fat Burning Lower Intensity Steady State Workout скачать в хорошем качестве

30 minute Fat Burning Lower Intensity Steady State Workout

This 30 minute low impact and lower intensity steady state cardio workout is great for seniors and beginners who want a safe, no-talking workout. We'll workout for 45 seconds, rest for 15 seconds and continue that sequence throughout the workout. We'll finish with a few minutes of stretching at the end. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to join us for the 2 minute movement challenge, you can learn more about it here: https://www.improvedhealthforseniors.... Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:45 Warm up & cardio 31:50 Stretching 33:30 Ending Words #lowimpactcardio #lowimpactexercise #exercisesforseniors If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 I use Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: https://www.epidemicsound.com/referra... Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.