Is a 15 Minute Full Body Workout Enough Time For An Effective Workout? | Mind Pump 2112 скачать в хорошем качестве

Is a 15 Minute Full Body Workout Enough Time For An Effective Workout? | Mind Pump 2112

Special Promotion: MAPS 15 Minutes 50% off! *Code MFP15 at checkout* https://www.mindpumpmedia.com/maps-15... 00:00 Understanding the true value of exercise and sending the right signals to the body. 09:50 The right amount is the least amount to elicit the most change. Is 15 Minutes Enough Time for an Effective Workout? 12:00 #1 - When the total volume is equated, results are equal. 14:25 #2 - Fatigue is the enemy of strength-building. 15:28 #3 - Frequency benefit: practice. 21:07 #4 - Some exercises are far superior. 24:10 #5 - Diet is what makes you lean regardless. 26:30 How to build and improve consistency. Related Links/Products Mentioned Special Promotion: MAPS 15 Minutes 50% off! *Code MFP15 at checkout* https://www.mindpumpmedia.com/maps-15... Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP10 at checkout* https://masszymes.com/mindpump The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog https://www.mindpumpmedia.com/blog/mu... How Much Training is Necessary to Maintain Strength and Muscle? https://bretcontreras.com/how-much-tr... Mind Pump #1630: Ten Ways To Break Through A Plateau https://mindpumppodcast.com/1630-ten-... Mind Pump #2095: How To Smash Through A Strength Plateau https://mindpumppodcast.com/2095-how-... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS