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This video is a personal journal entry—but it also doubles as a practical mental exercise you can try for the next 7 days. Exercise this Simple Brain Hack 2025 taught me some hard lessons: mistakes, disappointment, self-comparison, and the constant feeling of being “behind.” In this video, I break down the most important realization I’m carrying into 2026: gratitude for your own race. We don’t all start at the same place. We don’t move at the same speed. And trying to live at someone else’s pace can destroy your engine. In this video, you’ll learn: why comparison quietly ruins progress how selective attention shapes your reality a simple 7-day exercise that reveals what your brain is focusing on why there are no real shortcuts (no matter what the gurus say) how gratitude makes the journey lighter—even before you “arrive” This isn’t about manifesting or the law of attraction. It’s about what you value, what you magnify, and how your brain responds to it. If you’re heading into a new year feeling behind, overwhelmed, or tempted to rush your process—this video is for you. Watch slowly. Try the exercise. Carry this mindset into 2026. #gratitude #selfgrowth #mentalreset #stopcomparing #mindsetshift #personaldevelopment #selectiveattention #lifejournal #2026mindset #selfreflection #innerwork #slowprogress