Emotional Eating: How Somatic Work Can Help You Heal скачать в хорошем качестве

Emotional Eating: How Somatic Work Can Help You Heal

Did you know that emotional eating is not really about the food? It’s your body’s way of coping with the stress of unprocessed emotions and trauma. So if diets and willpower haven't worked for you, we have to go deeper to the body. Today I wanted to talk about how we can use the body to heal emotional eating. Through my own journey, my work with clients, and observing this pattern, I’ve seen clearly how emotional eating comes from these unprocessed, unresolved emotions that we hold in our body. Let’s dive in: 1:49 What I found when I followed my triggers to the body: emotions and an intuitive knowing of what I needed beyond food. 2:09 The role of somatic work for emotional eating and how it helps re-pattern this coping mechanism. 6:15 Emotional eating is an alarm about something deeper in the body being triggered. 7:06 You don’t have to fight your pattern in the moment - you can work backward. 7:45 As you work on your emotional eating you start to catch the pattern in real time. 8:45 The old way - you used food to cope; the healed way - you can meet your true emotional needs. 10:00 Knowing you can hold yourself through this pattern. 12:15 Free resources and next steps. FREE RESOURCES & NEXT STEPS 👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-traini... 👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram 👉🏽Check out the blog post here: https://lallnutrition.com/emotional-e... LET’S STAY CONNECTED » Instagram:   / lallnutrition   » Website: http://www.lallnutrition.com » Blog: http://www.lallnutrition.com/blog