🔥 Self-help instruction: Avoidant personality disorder (for all bashful ) скачать в хорошем качестве

🔥 Self-help instruction: Avoidant personality disorder (for all bashful )

1. Change the expectations of the relationship. Idea : you are used to notice only signs of a negative attitude of people towards you and became fixated on them. You don’t notice signs of a positive or neutral attitude towards you. Bottom line: you are sure that you are disgusted and offended by people, which is why you push them from yourself. Solution: record every day for at least a month signs of a good attitude towards you from all the people you met on the day. It will teach you to notice that people love you. 2. Change negative beliefs about yourself. You had a vicious habit of constantly criticizing yourself, you have learned to already receive masochistic pleasure from it. Decision: 2.1. A complete ban on criticizing oneself !!! 2.2. Search for positive ideas about yourself. As soon as the habit of temptation arises to say or think something bad about yourself, we replace this thought with a positive conviction about yourself from the list. 3. Changing beliefs about people. You are accustomed to notice only the good in the people around you, and you don’t notice the flaws at all. Solution: notice the flaws in them. 4. Social skills: Learn simply and heartily, openly praise; strive as much as possible at any convenient and inconvenient occasion to express your opinion. Last of all, when you already feel confident, learn to criticize and do it in order to influence the development of the relationship in which you are. And it is only when you change 1. your ideas about yourself, 2. your expectations from the relationship, 3. your ideas about other people, then you can easily get rid of AVOIDING - fear of taking action. Because it is your deep convictions that are the supporting factor in avoiding- The names of your disorder. I wish you success!!! If my videos were useful to you, and you want to thank me, you can make a donation: 1. https://donatepay.ru/don/streletskaya 2. On Yandex. Wallet 410014011220528 3.bitcoin: 14WckknYyqmewLgyQ1Vnvt52arURkqryQ2 4.   / strelochka