Mukha Abhyanga | 15 min Face lifting & Lymphatic drainage massage скачать в хорошем качестве

Mukha Abhyanga | 15 min Face lifting & Lymphatic drainage massage

In today’s video, we are doing Mukha Abhyanga – a beautiful Ayurvedic facial massage practice for lifting, toning and draining excess fluid from the face. This 10-minute follow along routine focuses on: ✨ Reducing puffiness ✨ Releasing facial tension ✨ Defining jawline, reduce acne ✨ Softening frown lines ✨ Supporting lymphatic drainage ✨ Bringing natural glow Sometimes our face looks tired not because of age… but because of stress, fluid retention, jaw clenching, or poor circulation. This gentle massage helps move stagnant lymph, relax tight muscles and improve blood flow — so your face feels lighter, lifted and refreshed. You can do this: 🌞 In the morning to de-puff and wake up your face 🌙 At night to release tension and unwind All you need is a little oil or cream that suits your skin. In Ayurveda, Mukha Abhyanga is not just about beauty — it is about circulation, relaxation and nourishing the tissues from within. When we improve flow, glow follows naturally. Consistency matters more than pressure. Be gentle with your skin. Let me know in the comments: Which area felt the most tight — jaw, forehead, or under eyes? If you enjoyed this, don’t forget to like, share and subscribe for more yoga, self-care and holistic wellness practices 🤍 CHAPTERS: 00:00 intro 00:45 use oil/ cream/ serum 01:34 open lymph node 02:11 tapping 02:36 foreheadmassage 06:44 eyes massage 08:34 ears massage 09:59 nose massage 11:40 cheekbone massage 12:36 jawline massage 13:50 full face massage 14:17 neck strokes & massage 14:45 head massage 15:44 outro