Can the Carnivore Diet Reverse Crohn's Disease and Diabetes? скачать в хорошем качестве

Can the Carnivore Diet Reverse Crohn's Disease and Diabetes?

🔍 In this episode of "Every Body Knows," I sit down with naturopath Christina Mathewson to explore the carnivore diet and its potential to support the management of chronic illnesses. I share my personal journey of managing Crohn's Disease without medication for over twenty years, highlighting the significant benefits I've experienced from the carnivore diet over the last 6 months (well 12 months as I share in teh intro). Christina breaks down how she discovered the carnivore diet and its foundational role in healing the body and reversing diabetes (including healing eyesight and regrowing hair!), challenging prevalent myths around red meat and cancer, and discussing the misleading impacts of corporate-funded research. We delve into the importance of deriving nutrients from highly bioavailable sources like meat, rather than supplements, and discuss how the carnivore diet supports the body's detox pathways. For anyone considering this dietary approach or simply curious about its wide-ranging health benefits—including increased energy, sharper mental clarity, weight loss, and hormonal balance—this episode provides an in-depth look at committing to the carnivore diet for a minimum of 90 days to see transformative results. ✍️ KEY TAKEAWAYS The carnivore diet can be beneficial for managing chronic illnesses and supporting overall wellness. Plants have defense mechanisms in the form of toxins to prevent being eaten. The claim that red meat causes cancer is based on flawed studies that did not isolate the meat from other factors in the diet. Meat provides all the essential nutrients the body needs, and these nutrients are highly bioavailable. Corporate funding can influence research and lead to biased conclusions. - - Supplements may not be as effective as consuming nutrients from whole foods The carnivore diet can provide all the necessary micronutrients The duration of being on the carnivore diet depends on individual health conditions, but a minimum of 90 days is recommended Potential benefits of the carnivore diet include increased energy, improved mental clarity, weight loss, and healing of hormonal imbalances 📖 CHAPTERS • 03:46 Interview with Christina starts • 06:47 Discovering the Carnivore Diet • 14:00 Challenging Conventional Wisdom on Diet and Health • 22:20 Understanding Plant Toxins and the Mediterranean Diet • 29:54 Questioning the Link Between Red Meat and Health Issues • 36:14 Getting Essential Nutrients from a Carnivore Diet • 43:26 The Bioavailability of Nutrients in Meat • 45:04 The Importance of Nutrient Absorption • 47:55 The Impact of Carnivore Diet on Chronic Illness • 48:25 The Detox Pathways in the Body • 52:29 Restriction equals Freedom on the Carnivore Diet • 55:31 Duration and Spectrums of the Carnivore Diet • 58:58 How to Start the Carnivore Diet • 01:02:57 Dealing with Emotional Eating • 01:05:42 How Autophagy Can Repair Scar Tissue • 01:15:13 The Duration of the Carnivore Diet for Average Individuals 🔗 LINKS 👉 See more episodes: https://podcasters.spotify.com/pod/sh... 👉 Follow Christina:   / christinamathewsonnaturopath   👉 Follow Ben:   / everybodyknows.health