CHANDIGARH: Flying Sikh Milkha Singh, family shares the mantra for staying fit under lockdown скачать в хорошем качестве

CHANDIGARH: Flying Sikh Milkha Singh, family shares the mantra for staying fit under lockdown

#FlyingSikh #MilkhaSingh #Lockdown Read story here:https://tinyurl.com/ud3bbus The 90-year-old former sprinter Milkha Singh has not restricted his quarantine period just to reading books or performing regular prayers. Instead, he was quick to make a schedule for spending this 21-day lockdown period in the most efficient way — as he always likes — high on energy. “Fitness is the most important shield for one’s body. The ongoing Covid-19 pandemic has destroyed many, but it has also taught us the importance of living a healthy and simple life. I urge everyone to include regular exercise in their daily schedule,” said Milkha. He starts his day by attending a gym session with his 48-year-old son Jeev Milkha Singh, a noted international golfer, at his Sector 8 residence. The father-son duo spends good time sweating it out on the treadmill before stretching, skipping and weight training exercises. The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is run by a trust comprising five eminent persons as trustees. Subscribe for more videos:    / thetribunechd   Like us on Facebook:   / thetribunechd   Follow us on Twitter:   / thetribunechd   Download The Tribune App: https://goo.gl/YyBCw9