MoraMD: 6 Best Shoulder Stretches to Eliminate Pain скачать в хорошем качестве

MoraMD: 6 Best Shoulder Stretches to Eliminate Pain

A stiff shoulder, no matter the cause, is a painful shoulder. Improving the flexibility of the joint will decrease the pain by decreasing the contact pressure on the joint. These stretches have helped hundreds of our patients. They are done at home or at work. You can do them on your own. Please do not deviate from the instructions. The details are key to your success. • • If you have had shoulder surgery in the last 3 months ask your physician if it’s ok to stretch without restrictions. • • • You can do these stretches if you have stiffness following an injury or definitely if you have a Frozen Shoulder. • • Do not do them if your shoulder frequently dislocates. • • Otherwise do them daily 2-3 x a day. Please let me know how it goes. I’ll be happy to answer question. _____________________________➡️ Dr. Mora is a Board-Certified Orthopedic Surgeon, Fellowship Trained and Founding Partner at Restore Orthopedics and Spine Center @restoreortho in Orange County. He is the Medical Director at the prestigious Mixed Martial Arts Center, The Treigning Lab @treigning_lab. •For virtual Second Opinion Consults please visit MyOrthoDoc.com