How to Recharge Your Emotional Battery скачать в хорошем качестве

How to Recharge Your Emotional Battery

The term "emotional battery" is not a commonly recognized psychological or scientific concept. However, it seems to be a metaphorical expression used to describe an individual's emotional well-being or resilience. In this context, "emotional battery" may refer to the capacity or energy levels one has for managing and responding to emotions, stress, and challenges in life. The idea behind the metaphor is that, similar to how a physical battery powers a device, an emotional battery represents one's emotional strength, positivity, and mental resilience. Taking care of your emotional battery involves engaging in activities and practices that promote mental well-being, self-care, and positive emotions. While the term itself may not be part of formal psychological terminology, the concept aligns with the importance of maintaining emotional health and well-being in daily life. Strategies like self-care, mindfulness, healthy relationships, and positive thinking can contribute to a more resilient "emotional battery." Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. He has published several articles in these areas and is the author of: The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at: https://rb.gy/hdyqyy Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1 Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com). YouTube:    / @drdanielfox   Dr. Fox’s website: http://www.drdfox.com/ Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl... Facebook:   / appliedpsychservices   Twitter:   / drdanieljfox1   LinkedIn:   / drdfox   Instagram:   / drdfox   Amazon Author’s Page: amazon.com/author/drfox Videos edited by Emil Christopher: [email protected] Thank you for your attention and I hope you enjoy my videos and find them helpful and subscribe. I always welcome topic suggestions and comments. 00:00 Introduction 00:17 What is an emotional battery? 01:09 What happens when our battery gets low? 02:15 Control outbursts 02:47 What drains your battery? 10:32 What energizes your battery?