FORREST YOGA // TWISTS // INTERMEDIATE // 80 MINS скачать в хорошем качестве

FORREST YOGA // TWISTS // INTERMEDIATE // 80 MINS

A challenging and fun Forrest Yoga class, with abdominal work, twists, hip openers and some inversion play time towards the end. Suitable for Intermediate level. If you've never been upside down before against a wall, please don't try it without a teacher to assist you! Any questions send me a message or leave a comment, enjoy! Tom :) ********** Live Zoom Classes - I teach daily Zoom classes Monday to Friday. These are donation based. I love meeting YouTubers on Zoom - it's a always a pleasure to meet you! For the full schedule and Zoom / PayPal links please see the website www.tombarberyoga.com Vimeo On Demand - Nearly 100 full length classes available for only 15 Euros / month. Practice where you like and when you like! No minimum subscription required. https://vimeo.com/ondemand/tombarberyoga I also run retreats for Gay Bi Trans Queer Men in Portugal and Sweden. If you're interested in joining one of these retreats check the website for more info. And sign up to the newsletter and follow me on Instagram to get the latest updates. Website: www.tombarberyoga.com Email: tombarber@me.com Instagram: tombarberyoga @Tom Barber Yoga ​