Introducing BeACTive: Free workouts for people with breast cancer скачать в хорошем качестве

Introducing BeACTive: Free workouts for people with breast cancer

Introducing BeACTive: Empowering workouts for people with breast cancer. Join Living Beyond Breast Cancer, real members of our community who are thriving—and exercising—with breast cancer, and your host Sami Mansfield, certified cancer exercise trainer and Founder of Cancer Wellness for Life. Let’s get started! Research has shown that exercise not only has physical and mental benefits but helps with cancer-related side effects, such as sleep disruptions, chemo brain, depression, anxiety, and stress management. And, exercise, especially strengthening movements, will also help you achieve or maintain a healthy body composition. Find more program details, tips for getting started, ways to connect to community of support: https://www.lbbc.org/about-breast-can... Full 3-week series links: Intro/How to use the series:    • Introducing BeACTive: Free workouts for pe...      • Week 1 | Day 1: Full body functional workout      • Week 1 | Day 2: Upper body strength & bala...      • Week 1 | Day 3:  Aerobic & core workout      • Week 2 | Day 1: Full body functional workout      • Week 2 | Day 2:  Lower body strength workout      • W2:D3 Intro to HIIT & core      • W3 D1: Full body functional      • W3:D2 Full body strength      • W3:D3 HIIT & core   Meet the women of the BeACTive series and learn what motivates them: Megan D:    • Megan D’s story: Fitness, friends, and fee...   Bobbi:    • Bobbi’s story: Elevating Black health   Jamie:    • Jamie’s story: Body confidence after surgery   Nadiyah:    • Nadiyah’s story: Moving beyond lymphedema   Nancy:    • Nancy’s story: Healing through movement am...   Amanda:    • Coping with hormonal therapy side effects:...   Megan R:    • Megan R’s story:  Redefining exercise goal...   Monica:    • Monica’s story:  Regaining control after b...   DISCLAIMER: You are volunteering to participate in physical exercise without supervision, which may include but may not be limited to weight and/or resistance training and we encourage you to communicate with your healthcare provider, especially if you are in active treatment. Follow any recommendations from your healthcare team. If you are experiencing any pain, dizziness, or shortness of breath that continues and doesn’t resolve with rest or after you stop exercising, or unusual symptoms when you are exercising, please contact your healthcare provider. By engaging in this exercise or exercise program, you agree that you do so at your own risk. At Living Beyond Breast Cancer, we make sure people facing breast cancer have the support they need. We’re here with real answers, real stories, and real help—every step of the way. Follow us: Facebook:   / livingbeyondbreastcancer   LinkedIn:   / living-beyond-breast-cancer   Instagram:   / livingbeyondbc   YouTube:    / lbbc1991   #BreastCancer #Exercise #BeACTive