30 min FULL BODY SCULPT & SWEAT WORKOUT | No Repeats | Pregnancy Friendly Modifications Provided скачать в хорошем качестве

30 min FULL BODY SCULPT & SWEAT WORKOUT | No Repeats | Pregnancy Friendly Modifications Provided

Join in for a 30 minute FULL BODY SCULPT + SWEAT WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest for the most part. Special guest Sydney will be demonstrating a more challenging version of this workout, and I will be showing a version with low impact and pregnancy friendly modifications. So get ready to sweat! 💞 xox Mik EQUIPMENT: Mat (optional) Medium Set of Dumbbells (2 10LB weights) Workout Bench (optional) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   SAFETY MESSAGE: Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety. FITBYMIK © #homefitness #fullbodyworkout #dumbbells