SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36 скачать в хорошем качестве

SERIOUS SUPERSETS Chest & Tricep Workout - Upper Body | EPIC III Day 36

So much more than just chest & triceps, this upper body workout will strengthen & build muscle in your shoulders and core! Those triceps will be trembling as we progress through this workout! For this scorcher session you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg each and 9kg each! The timer will be on for each superset 45 seconds of work per exercise, so a total of 1 minute 30 seconds each superset with 30 seconds rest inbetween each superset! X3 CHEST PRESS ALTERNATING CHEST PRESS X2 X1 SLOW PUSH UP PUSH UPS! X3 PAUSE AT BOTTOM FLYES FLYES X3 DIAMOND PRESS TRICEP PRESS X2 X1 SLOW TRICEP PUSH UP TRICEP PUSH UPS! X2 STAGGERED PUSH UP SWITCH SIDE! X2 DIAMOND COBRA PUSH UPS COBRA PUSH UPS X2 OVERHEAD TRICEP EXTENSION SKULLCRUSHERS! Finisher! SKULLCRUSHER TO TRICEP PRESS TRICEP PRESS REP IT OUT! What a finisher! I have. I doubt you will literally feel the heat in those triceps by the end of this!! Intense from the first superset! You’ll love it!! Cx Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine:    • EPIC 5 Minute Warm Up - Full Body | Caroli...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 15 Minute BURNING Biceps Workout / Dumbbel...   EPIC III Playlist:    • EPIC III Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases