5 BEST Tips To Build Muscle AFTER 40 (The Complete Guide!) скачать в хорошем качестве

5 BEST Tips To Build Muscle AFTER 40 (The Complete Guide!)

Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Prefer Amazon? Shop Our Products There: Anabolic Reload: https://tinyurl.com/yjdptnym Anabolic Reload PM: https://tinyurl.com/4w2j2b8b Anabolic Pump: https://tinyurl.com/3n88vmmb Anabolic Shred: https://tinyurl.com/3sjazstd Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere Are you going to the gym or working out at home, and not seeing the results you want? Stick around because I am going to tell you how to build muscle after 40 with this complete guide for your muscle building journey. Why is muscle important? The less muscle you have, the more estrogen your body is going to produce and the slower your metabolism will be. This makes it easier for you to put on fat. Now, how do we build more muscle after 40? Let’s get started with these great tips on how to build muscle after 40. Tip #1: EAT IN A CALORIC SURPLUS. That means you need to eat more calories than your body burns. Now, that doesn’t mean you eat crappy food. You need to still be eating whole and nutrient dense foods. Eliminate all the processed foods from your meals, and focus on lean proteins, complex and fibrous carbs, and good essential fats. Tip #2: RESISTANCE TRAINING 4 DAYS A WEEK. You need to make sure that you are lifting weights, and you also want to be doing the right type of exercises. You want to be using compound movements because they are exercises that work multiple joints and multiple muscles. This will help you burn more fat during your workouts, and will help you build more muscle by working more muscles at the same time. Tip #3: FOCUS ON PROGESSIVE OVERLOAD. You can do that by focusing on either the weight you are working with or the reps. You want to do this every workout or every other workout. Don’t just focus on the isolation movements. Progress in weight with compound lifts. You want to make sure that you are pushing yourself by adding more weight to your exercises as you progress. Do not just plateau and stay at the same weight all the time. In order to build muscle, you need to progress in your workouts. You need to give your body a reason to put muscle on. Tip #4: REST AND RECOVERY. You can’t workout 7 days a week and expect your body to grow and build muscle. You are not growing when you are in the gym working out, your body grows and builds muscle when you are resting and replenishing your muscles that you worked. Now time for the bonus tip that is optional, but I recommend it for older men especially. Tip #5: TAKE A SUPPLEMENT. If you really want optimal results and convenience, that is where supplements can help. They should not always be a replacement, but are good to include in your diets and workouts. A great ZMA supplement that will help you with hitting deep REM sleep at night is our product Anabolic Reload PM. If you are struggling with getting good sleep, which can prevent you from building more muscle then give it a try and see if it helps you: Anabolic Reload PM: https://tinyurl.com/4ues7bpn Consistency is key when trying to build muscle, and if you lack consistency you are not going to get good results. You can’t focus on weight loss or build muscle for 4 days then let it go for a couple days. You are going to lose any progress you have on your journey when it is to build muscle or lose fat, or anything other goal you may have. Alright guys, that wraps up this video tutorial with how to build muscle after 40 with this complete guide. Make sure to subscribe to our channel for more videos on how to build muscle and chest out our website to check out some of our other supplements.