Скачать с ютуб Week 5 Day 3 // Legs + Biceps Strength Workout в хорошем качестве

Week 5 Day 3 // Legs + Biceps Strength Workout

Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ It's leg day! Oh and don't forget about those biceps! :) Today's strength workout is loaded with some powerful leg and bicep exercises. Three sets total to really fatigue each muscle group and focus on building strength. Breakdown: 2 strength circuits 12 reps x 3sets Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. *Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. Outfit Details Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications:    • How To: Low Impact Modifications   12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather