How 1 Week of Poor Sleep Ages Your Muscles 15 Years скачать в хорошем качестве

How 1 Week of Poor Sleep Ages Your Muscles 15 Years

Is Your Sleep Killing Your Gains? The Science of Muscle Hypertrophy Are you hitting the gym hard and nailing your protein intake, but still not seeing the results you expect? You might be overlooking the most powerful "anabolic" tool in your arsenal. In this video, we dive deep into the latest research on the physiological link between sleep and muscle growth. It turns out that sleep is far more than just "rest"—it is an active stage where your body builds a prime environment for hypertrophy. What we’ll uncover in this video: • The Hormonal Shift: What really happens to your testosterone and cortisol levels after just one night of poor sleep? • The Molecular Switch: How sleep deprivation acts directly on the mTORC1 pathway, the "master switch" for protein synthesis. • Muscle vs. Fat: Why a lack of sleep might force your body to burn muscle for energy while stubbornly hanging onto fat. • Central Fatigue: The hidden reason your heavy compound lifts (squats and bench presses) suffer more than your isolation moves. • The "Golden Time" for Recovery: The different roles of Deep Sleep (SWS) and REM sleep in repairing tissue and mastering exercise form. If you want to stop leaving gains on the table and learn how to optimize your sleep for maximum performance and recovery, this deep dive is for you. We’ll also look at strategic nutrition and "sleep hygiene" protocols that can transform your results. Don't let your hard work go to waste while you're awake. Watch to find out how to master the science of the night. -------------------------------------------------------------------------------- #MuscleGrowth #FitnessScience #Hypertrophy #SleepRecovery #Bodybuilding #WorkoutTips #SportsScience #Testosterone #RecoveryIsKey #ScienceBasedFitness