Heart to Healthy Heart - Natalie Zolotareva, RN скачать в хорошем качестве

Heart to Healthy Heart - Natalie Zolotareva, RN

In our Heart to Healthy Heart series, we explore the science and health benefits of a low-fat, whole food, plant-based diet — and how it can protect your heart — through insights from expert cardiologists and nutritionists. In this livestream, we speak with board-certified Nurse Health Coach, certified meditation teacher, and plant-based educator, Natalie Zolotareva, RN. Natalie covers how to take blood pressure accurately, understand the real impacts of hypertension on health, and discover the best foods to help bring blood pressure down naturally. This practical, empowering conversation addresses common misconceptions and gives you clear, actionable steps to support heart health. Donate to PPMNY/Donar a PPMNY: https://plantpoweredmetrony.app.neonc... Sign up for recipes, upcoming events, and WFPB news/Regístrese para recibir recetas, próximos eventos y noticias de WFPB: https://plantpoweredmetrony.app.neonc... Follow Plant Powered Metro New York/Sigue Plant Powered Metro New York: Website/Sitio web: https://www.plantpoweredmetrony.org/ Community recipe app/App comunitaria de recetas: https://ppmnyinyourkitchen.org/ Facebook:   / plantpoweredmny   Instagram: https://www.instagram.com/ plantpoweredmetrony/?hl=en Meetup: https://www.meetup.com/plant-powered-...