How to keep fit with this 12 minute home exercise workout for age 70 plus. Part 4. Beat the virus. скачать в хорошем качестве

How to keep fit with this 12 minute home exercise workout for age 70 plus. Part 4. Beat the virus.

Let's keep our muscles and heart strong with this 12 minute circuit exercise routine followed by a good stretch. This is suitable for the 70 plus age who need to work on their cardiovascular fitness, strength, mobility and balance. I developed these videos for my Nan who I won't be able to see in person so join us together, feeling better and brighter with every move with take. Hit the link for Warm-up:    • 15 minute chair based Warm-up, suitable fo...   PART 2:    • Home seated workout for age 70 plus. Beat ...   PART 3:    • Senior Circuit Home Workout for age 70 plu...   PART 5:    • 10 minute Upper Body Strength Home Workout...   I hope you enjoy this. Please pass this on if you know any family members or friends who could benefit from indoor exercise. DISCLAIMER This is my personal exercise programme. Please ensure that you check with your doctor or physician before starting this or any exercise. Thank you and keep well. Together we WILL stay strong :-)