How to use a foam roller | My everyday stretching routine | Sanne Vloet скачать в хорошем качестве

How to use a foam roller | My everyday stretching routine | Sanne Vloet

Hi! What have you been up to? It's only been a week since my last video but I feel as if so much has happened in that time. I know many of you have been asking for me to share my stretching routine for a while now so I took the time before my trip to film one for you! It's so important for me to stretch every morning so I can move better throughout the day. Stretching also keeps my muscles flexible and strong so that I am less prone to injuries which happen often when my muscles are tight. I also like to use this time to listen to podcasts like "How I Built This" or "Deliciously Ella"! What are some podcasts you would recommend? Stretching with my foam roller is a "non negotiable" even when I travel, I make sure to bring a foam roller with me. I will link the one I use below - I love this one in particular because it travels well and collapses flat to save room so it's the perfect foam roller for when you're on the go. I have a special video I will share early next week so stay tuned for a little travel adventure with me, Max, Jason, and Jessie! Have a great weekend xx Big hugs Sanne My favorite travel foam roller https://amzn.to/3mfCpNC Standard foam roller https://amzn.to/3kbQVmY THANKYOU TO @RESETU & @realglenndawson for helping me create this stretch routine! Follow me! Instagram: @sannevloet (https://bit.ly/2vlnHLy) Twitter: @sannevloet (https://bit.ly/2OKggYH) Subscribe!!! https://bit.ly/2KzihS5 Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj Music: I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV I used music from Music Bed - http://share.mscbd.fm/sannevloet