Yoga for Introverts: Deep Yin Yoga & Yoga Nidra for Inner Calm & Healing (Props Optional) скачать в хорошем качестве

Yoga for Introverts: Deep Yin Yoga & Yoga Nidra for Inner Calm & Healing (Props Optional)

Step into a world of peace, presence, and powerful stillness with this deeply nourishing Yin Yoga & Yoga Nidra class made especially for introverts. ✨ In this class, you’ll experience: A cozy start with Constructive Rest Pose to calm the nervous system Child’s Pose, Anahatasana & Sleeping Swan to gently release tension and emotions Shoelace Pose with bends & twists for deep hip and spine release A guided Yoga Nidra journey to reconnect with your inner sanctuary A powerful intention: “I don’t need to shout to be heard.” Use of props like bolsters, pillows, blankets & eye masks for total comfort A calming space where silence becomes your strength This practice is perfect for introverts, empaths, and anyone craving a soft, healing inward journey. Allow your body and breath to lead you back home to yourself. Tap play to feel calm, heard, and fully held with Yin & Nidra. Subscribe to Yin Yoga with Katie & share this calm-loving energy today! More Yin Yoga for Introverts Classes:    • Yin Yoga For Introverts Series   More Yin Yoga Classes: Yin Yoga:    • Yin Yoga Classes   1-Hour Yin:    • 1-Hour Yin Yoga Classes   You might also enjoy silent yin yoga:    • Silent Yin Yoga Minimal Talking Classes   Support My Channel: Become a channel member for bonus yin and yoga Nidra classes:    / @yinwithkatie   Buy me a coffee: https://www.buymeacoffee.com/katiemcg... Yoga Props I Love: Get 15% off Manduka with code YINYOGAWITHKATIE: https://eu.manduka.com/discount/YinYo... (Some links are affiliate—your support keeps this channel free!) 0:00 Membership Information 0:32 Intro to yin yoga class 1:20 Constructive Rest 6:24 Child's Pose 12:30 Sphinx Pose 14:40 Anahatasana 20:00 Swan Pose 23:40 Shoelace Pose 30:00 Repeat from Swan 40:00 Yoga Nidra begins 1:04:00 Goodbye & Thank you! Disclaimer: Consult a physician before starting. Practice at your own risk. #YogaForIntroverts #YinYogaJourney #YogaNidraHealing #RestToRise #CalmEnergy #DeepRelaxation #InnerPeacePractice #SilentStrength #YogaSanctuary #MindfulStillness