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The Real Truth about Fat

Fat has been blamed, praised, banned, and glorified — often all at the same time. But what does science actually say? In this video, we break down the truth about dietary fat, why it was misunderstood for decades, and how different types of fat affect the body, hormones, and brain health. From butter and olive oil to seed oils and cholesterol, this is a clear, evidence-based look at one of nutrition’s most controversial topics. No fear. No food shaming. Just context. #thetruthaboutfat #dietaryfat #nutritionmyths #fatscience #healthynutrition #cholesterolmyths #seedoils #buttervsvegetableoil #metabolichealth #brainhealth #nutritionexplained #sciencebasednutrition