Скачать с ютуб 30 MIN Cardio Kickbox & Full Body Barre Sculpt в хорошем качестве

30 MIN Cardio Kickbox & Full Body Barre Sculpt

Get ready for a fun and effective workout that combines the power of kickboxing with the strength and grace of barre! This high-energy class is half cardio kickbox and half barre sculpt, giving you the best of both worlds. Punch, kick, and move to the beat to elevate your heart rate, then transition into controlled, sculpting barre moves to tone and strengthen your entire body. It’s an awesome way to build endurance, improve coordination, and feel empowered while having a blast! 💗Wrist Weights: Laceups Amazon: https://amzn.to/3WTAOOV TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ Stay connected: 🔔 Subscribe for weekly workouts:    / @michellebriehler   👍 Follow Instagram:   / michellebriehler   👍 Facebook:   / michellebriehler.fit   👍 TikTok:   / michellebriehler   🌐 Visit our website for more resources: http://www.michellebriehler.com WORKOUT PLAYLISTS 💙2-Week Menopause Challenge:    • 2-Week Perimenopause / Menopause Work...   💛4-Week Buid & Shred:    • 4-Week Build & Shred Strength Challenge   💗Mobility/Stretch:    • Stretching • Mobility • Flexibility R...   MORE LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01HA7K9SKUDSH MB01H11PLAU280B 00:00 Intro 00:51 Warm Up 03:42 Cardio Kickboxing 18:59 Barre Sculpt 32:55 Stretch