Pelvic Tilt/Abdominal Lift Video Demo скачать в хорошем качестве

Pelvic Tilt/Abdominal Lift Video Demo

Spinning Babies creators say this: "The Abdominal Lift and Tuck ( pelvic tilt) must be done during a contraction. You will want to move into position as soon as—but not before—the contraction starts. If you start too late it will be uncomfortable, so just wait to start with the following contraction. As a contraction begins, link your fingers and lift your belly about two inches. Bring your belly in (towards your spine) by one or two inches, depending on your size. Try to be as comfortable as possible. At the same time, flatten your lower back. Your knees should be bent. Bending the knees, even just a little, is necessary to do a Posterior Pelvic Tilt. Hold your belly up through the entire contraction. It’s okay to sway or rock a little on your legs during the contraction, but hold your belly in one place to avoid being uncomfortable. When the contraction ends, lean forward slightly and slowly let go of your abdomen. Move your legs to encourage circulation. Repeat the Abdominal Lift for ten contractions in a row, resting in between and circling your wrists and ankles for circulation. When should you do it? In labor, if baby is not in the pelvis. Do this with contractions for ten in a row. If labor contractions are frequent enough that you can predict when another is coming. If labor contractions have not been increasing in strength. When labor contractions are really strong but the baby remains high in or above the pelvis. If you’re experiencing back labor (it can resolve back labor when the baby can’t get in the brim). The Abdominal Lift and Tuck (pelvic tilt) will encourage labor contractions to be closer together and get stronger when they have been at one strength for a long time. Or, when dilation is not increasing or when you’re experiencing an achy back labor. Either way, the resulting flexion of the baby’s head will improve the labor progress and relieve the backache. It can be used in latent or pre-labor to get active labor underway." (Abdominal Lift and Tuck, n.d.) Reference: Abdominal Lift and Tuck. (n.d.). Spinning Babies. Retrieved August 27, 2023, from https://www.spinningbabies.com/pregna...