香港生活壓力大又內耗？工作狂移居德國後學會4個減壓方法,改善心理健康, 德國慢生活| 4 Slow Living Tips I Learned in Germany to Reduce Stress скачать в хорошем качестве

香港生活壓力大又內耗？工作狂移居德國後學會4個減壓方法,改善心理健康, 德國慢生活| 4 Slow Living Tips I Learned in Germany to Reduce Stress

香港工作狂搬到德國鄉村後，如何減壓? 😊這影片我分享4個在德國慢活學到的減壓方法。 如果你覺得生活有壓力、工作讓你很累，或者你不知道怎樣找回生活的平衡，希望我的經歷可以幫到你。 我以前在香港接近是個工作狂, 但其實內心很累。移居德國之後，我開始嘗試體驗慢活和簡約生活方式，慢慢找回生活中的小確幸。 如果這影片對你有一點點幫助，記得Subscribe和Like！希望可以和你一起慢慢找回生活的美好 ♡ 影片Timestamps： 00:33 - 以前香港工作狂生活 01:32 - 減壓方法1 02:29 - 減壓方法2 02:45 - 第一次去德國農田的體驗 06:39 - 減壓方法3 09:05 - 減壓方法4 09:42 - 分享今天讓我開心的三件事 今天想和你分享4個我在德國學到的減壓方法。這些方法很簡單，但真的改變了我的心理健康和對生活的看法： 💚 如何真正讓自己放鬆和減壓 💚 找回內心平靜的簡單方法 💚 改善心理健康的日常習慣 💚 重新發現生活中美好事物的秘訣 我希望這個頻道可以成為一個地方，讓大家可以和我一起找回生活中的小確幸。透過分享我在德國的簡單生活和慢活體驗，希望可以讓你感到放鬆、舒緩壓力，為自己重新注入正能量! #香港人移居德國 #德國慢生活 #慢活 #慢生活 #簡約生活 #減壓方法 #工作生活平衡 #內耗 #心理健康 #治癒系生活 #療癒Vlog #小確幸 #slowlivingingermany #種植 #田園生活 #德國耕田 How does a workaholic deal with stress after moving to the German countryside? In this video, I share 4 stress-relief methods I learned from slow living lifestyle in Germany 😊 If you are feeling stressed, burnt out, or if you're also wondering how to find balance in life again, I hope my journey can help you in some way. I used to be a burnout-prone, workaholic in Hong Kong but feeling exhausted and empty inside. After moving to Germany, I started a slow living lifestyle in the countryside, and slowly rediscovered the small joys in everyday life. If this video helps you even a little bit, please Subscribe + Like this video! This will motivate me along this journey! I hope we can slowly rediscover life's beauty together ♡ Timestamps: 00:33 - My former workaholic life in Hong Kong 01:32 - How to reduce stress? Slow living tip #1 02:29 - How to reduce stress? Slow living tip #2 02:45 - First visit to my German allotment garden plot 06:39 - Stress-relief Method #3 09:05 - Stress-relief Method #4 09:42 - Sharing my 3 happy moments of today Today I want to share 4 stress-relief methods that I've learned. They are really simple tips, but they've genuinely transformed my mental health and how I view life: 💚 How to truly relax and reduce stress and burnout in daily life 💚 Simple ways to find inner peace again 💚 Daily habits that improve your mental health 💚 The secret to rediscovering beauty in everyday moments I hope this channel can become a place where we can rediscover life's small joy/ happiness together. Through sharing my new life in Germany and slow living experiences, I hope these videos help you feel relaxed, unwind from daily stress, and recharge your positivity. #SlowLiving #StressRelief #WorkLifeBalance #MentalHealthvlog #MindfulLiving #DigitalDetox #simplelifestyle #countrysideliving #slowlife #HongKonger #hongkongeringermany #lifeingermany #positivevlog #allotmentgardening #gardeninglife #countrysidelife #germancountryside #destress #burnout