6 min Isometric Yin Yoga - Your Daily Practice for 60+ скачать в хорошем качестве

6 min Isometric Yin Yoga - Your Daily Practice for 60+

Welcome to Kim Yin Yoga! Today, we explore more Yin Yoga Isometrics for 60+ through a quick, 6-minute practice. It's perfect for a morning wake-up routine and daily mobility activator when there just isn't enough time for a longer session, but you still want great results. This Yin Yoga Isometrics for 60+ will encourage healthy activation of the joints, bones, ligaments, muscles and tendons, vitalising every cell, organ and system. In this way, we strengthen the body while improving mobility, health, well-being and joy. As we mature, the movements required to nourish the mind, body and spirit change. Today's practice is here to support those changes and bring all of us closer to a calm life of ease and contentment. Come experience the power of the isometrics and the meridians in the New Year of the Fire Horse as we activate Qi energy to live clear-minded and pain-free You will feel the difference right from the start! (Note- always check with your healthcare professional before starting a new form of exercise.) And then, join me on the mat for this quick rejuvenating practice. See you there! Namaste, Kim 🙏🏼