Low Energy in Midlife Even When Eating Healthy? Watch This скачать в хорошем качестве

Low Energy in Midlife Even When Eating Healthy? Watch This

If you’re in midlife and feeling low energy even though you’re working out, eating “healthy,” and trying different supplements, you’re not alone. So many women hit this stage feeling like their bodies have their own agenda. In this episode, wellness mentor Lindsey Kaszuba, founder of Health Club Collective, joins Amy Sherman to unpack why feeling stuck is so common in midlife and how a steadier, more sustainable approach to health starts with mindset and body trust — not more rules. Lindsey shares how shifting your health mindset can help you reconnect with your body and understand what’s actually draining your energy versus what truly supports it. You’ll hear her powerful analogy of treating your energy like a bank account you need to protect, along with simple health habits that make midlife wellness feel doable instead of overwhelming. She also explains her easy, repeatable plate rule for balanced meals, helping you simplify nutrition without confusion or extreme dieting. This conversation covers sustainable weight loss habits, improving metabolism naturally, navigating hormonal changes, and building confidence in your body during midlife. If you want more energy, better hormonal balance, realistic healthy habits, and a way to feel better in your body without turning wellness into a second job, this episode is for you. Chapters: 00:00 Midlife Health, Low Energy, and Why You Feel Stuck 09:48 Lindsey Kaszuba’s Story and Breaking Free From Diet Culture 14:27 Health Mindset Shift for Perimenopause and Menopause 18:00 The Energy Bank Method to Fix Low Energy in Midlife 23:05 Balanced Meals and the Simple Plate Rule 31:15 Sustainable Weight Loss Habits and Ditching the Scale 42:08 Wellness Industry Reality Check on Quick Fixes and GLP-1 Trends Shop this episode: For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here (https://www.wellnessjunkiesofficial.c...) ⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial (  / wellnessjunkiesofficial  ) ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter (https://substack.com/@wellnessjunkies) Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ (https://shopmy.us/shop/amynsherman) NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (   / @wellnessjunkies  ) ⁠⁠⁠⁠⁠ and TikTok (   / wellnessjunkies  ) Follow Amy @amynicolle on TikTok (  / amynicolle  ) Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ (http://www.wellnessjunkiesofficial.com/) Say hi: ⁠⁠⁠⁠⁠⁠⁠ (mailto:hello@nirvanasisters.com) ⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 (https://podcasts.apple.com/us/podcast...) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell.... Podcast production and show notes provided by HiveCast.fm (https://hivecast.fm)