Step Aerobics Class- Intermediate/Advanced #22 / 60 min @133 bpm скачать в хорошем качестве

Step Aerobics Class- Intermediate/Advanced #22 / 60 min @133 bpm

This is a 60 minute step class with three combos. I taught this to my advanced group, so the progression might be a bit faster at times. If you would like me to post it in slower progression, let me know. Remember there are different levels you can chose to do, not all spins are mandatory :) Please make sure you watch your knees when you do the spins. I wear special socks that allow me to pivot with ease. If you need more help, please comment below with the specific move, and I can post a short tutorial for it. Hope you like it. Happy stepping! Please subscribe and share, and leave your feedback in the comments below. Exercising is not without risk. To reduce and avoid injury, you should check with your doctor before beginning any fitness program. If you engage in this exercise or exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge myself from any and all claims or causes of action, known or unknown, arising out of any and all of my fitness programs, videos, information shared on my channel and any of its comments. Thank you for your understanding.