Over 60? Eat These 3 Foods Before Bed to Protect and Restore Your Eyes скачать в хорошем качестве

Over 60? Eat These 3 Foods Before Bed to Protect and Restore Your Eyes

Your eyes don’t rest when you sleep — they repair themselves. But only if your body has the right nutrients. In this video, you’ll discover 3 powerful foods to eat before bed that help ✔️ repair tired eyes ✔️ reduce blurry vision ✔️ support night vision ✔️ slow age-related eye damage ✔️ and protect your eyesight naturally while you sleep Most seniors don’t realize that eye cells regenerate at night. If your dinner is missing these nutrients, your vision may be silently declining. Watch until the end — the third food is especially powerful for people over 60 and is often overlooked. 🔔 Subscribe to StayYoung Health for trusted, science-based tips to stay sharp, strong, and independent at any age. 👍 Like the video if you want clearer vision 💬 Comment your age and which food surprised you 📤 Share this with someone who struggles with blurry or tired eyes Disclaimer: This video is for educational purposes only and does not replace medical advice. Always consult your healthcare professional before making dietary changes.