Ground Yourself with the 5-4-3-2-1 Technique (9 of 21) скачать в хорошем качестве

Ground Yourself with the 5-4-3-2-1 Technique (9 of 21)

Feeling overwhelmed? In this episode, Todd guides you through a simple grounding exercise using your senses. Perfect for bringing your focus back to the present moment in just three minutes. If you would like more ideas like this delivered to you weekly, be sure to join my substack newsletter at: https://toddschmenk.substack.com/ Learn more about my background and credentials here: https://www.toddschmenk.com/ The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. #mindfulness #toddschmenk #ACT