Core & Pelvic Floor Exercises Every Woman Should Know скачать в хорошем качестве

Core & Pelvic Floor Exercises Every Woman Should Know

Ready to reclaim your core strength. This 20-minute Pilates-inspired workout focuses on essential pelvic floor strengthening exercises. Whether you're a new mom or looking to address long-standing issues. These exercises can help improve bladder control, breathing, support your lower back, and boost your overall confidence. After the birth of my second child, I felt weak and disconnected from my core. As a Pilates teacher since 2005 and having completed advanced Pilates education courses focused on pre and postnatal training, I understood the importance of pelvic floor work. I created this 20-minute routine to help myself and others recover. It improved my bladder control and back support, boosting my confidence. Now, I'm sharing it to help others on their recovery journey too! 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/7-day-be... FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try for $7 over 7 days https://www.flowwithmira.com EQUIPMENT TO RUN FLOW WITH MIRA ► Amazon: https://www.amazon.com/shop/flow.with... ► Kajabi: https://app.kajabi.com/r/Hf5RnVuv FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorstrength ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.