Stop Over Explaining Yourself - It’s not Attractive Ep.4 скачать в хорошем качестве

Stop Over Explaining Yourself - It’s not Attractive Ep.4

If you constantly feel the need to explain yourself - your choices , your boundaries, your opinions - you’re not being clear “. You’re slowly training people to question you. And today , we’re fixing that. The Hidden Cost of Over Explaining . Over explaining feels harmless , polite , even . But here’s what it actually communicates. 1. I’m not sure my decision is valid”. 2. Please approve of this . 3. I need you to agree with me. And once people sense that hesitation!! They lean into it . You say . I can’t make it tonight . I’ve just super busy and I haven’t slept well and I have this thing tomorrow and blabla…. When all you needed to say was I can’t make it tonight . Why we Do it . Over Explaining usually comes from one of three places : 1. Fear of conflict 2. Fear of rejection 3. Fear of being misunderstood. So we pile on details to prevent pushbacks . But here the truth : If someone wants to misunderstand you, no amount of explaining will fix it .