Parker Stinson - 1k/5k/1k/5k/1k Training Session скачать в хорошем качестве

Parker Stinson - 1k/5k/1k/5k/1k Training Session

Get Fitter & Faster @ www.sweatelitecoaching.com/ We joined Parker Stinson for a "big boy" Half Marathon specific workout at his training base in Boulder, Colorado on May 9th 2021. The session: 1km hard, 5km tempo, 1km hard, 5km tempo, 1km hard with 3min recovery between all. Boulder sits at an elevation of around 1600m (5300ft) which for an athlete completely acclimatised to the altitude, will convert to around 3-4sec per kilometre (or 5-6sec per mile) slower than training at sea level. Sweat Elite Instagram:   / sweatelite   Parker Stinson Instagram:   / _parker_stinson_   Videographer (Matt Fox) Instagram:   / mattinglisfox   -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/