Lady Niguma’s Chakra Yoga Sequence скачать в хорошем качестве

Lady Niguma’s Chakra Yoga Sequence

Lady Niguma’s Chakra Yoga Sequence, as taught by Lama Kristina Pao Cheung and Geshe Michael Roach. I learned the sequence 2010-2011 while studying abroad in Hong Kong. I am deeply grateful for this Yoga form, which works on the “energy” dimension of our being. Learning this form of Yoga, along with Qi gong, and various Tibetan Buddhist practices, are what inspired me to become an acupuncturist. May this sequence benefit your heartmind, body, and spirit! This video is dedicated to my many teachers and their teachings, for whom I have endless gratitude: Lama Zopa Rinpoche Geshe Gelek Kadampa Center Raleigh, NC Lama Gursam Venerable Robina Courtin Geshe Michael Roach Lama Kristina Pao Cheung Brenden Kennedy Anita Cheung Rose Erin Vaughan Ti Harmony Monica Shannon Hardarshan Khalsa Magnolia of the former MysoreSF Shifu Mei Zhang of Pacific Wushu Dr. LiPing Zhu The late Augusta Moore Michael Taft of SFDC Chandra of SFDC Ohad Naharin Mantak Chia Michael Winn Minke DeVos Recommended readings: How Yoga Works by Geshe Michael Roach Welcome to Inner Body Data™ - Self-Empowered Healthcare. Inner Body Data™ combines traditional Chinese Medicine with somatic awareness practices (including Yoga, QiGong, Breath work, and more) to promote health and well-being. Sinéad holds Doctorate in Acupuncture & Chinese Medicine. She is a 4x certified (700+HR) yoga instructor and a certified Universal Healing Qigong Instructor (Mantak Chia). She has been teaching yoga since 2009, and qigong since 2016. ☯️ Deepen your practice with the ON DEMAND QIGONG & YOGA MEMBERSHIP: https://www.innerbodydata.com/membership Disclaimer: Consult a physician before engaging in any online movement program. By participating in this video, you agree to take full responsibility for your own health and any possible injury.