Understanding negative emotions - Four ways you might be sabotaging your well being скачать в хорошем качестве

Understanding negative emotions - Four ways you might be sabotaging your well being

This video is a discussion around why we might maintain levels of negative emotions within ourselves due to historical coping strategies being more in charge of our emotional well being than our conscious mind. I discus four methods that our process might potentially use to generate certain feeling in our everyday lives because they are familiar to us. Potentially useful to those struggling to manage highly emotional systems or to help those in their care who are struggling to regulate their emotions. Video mainly deals with issues relating to shame, fear, abandonment, guilt and depression. #selfimprovement #mentalhealthmatters #psychology #psychotherapy #abandonmentissues #bpdrecovery #ptsd