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The 4 Layers of Trauma

Why do we repeat the same patterns in love, work, or with ourselves — even when we know better? In this video, Avi Grinberg breaks down the 4 levels where trauma lives in the body: 🧠 The Head – thoughts, perception, awareness 💨 The Chest – breath, expression, presence 🔥 The Belly – emotion, digestion, fear 🦵 The Pelvis & Legs – survival, sensuality, foundation Most trauma work stops at the mind. The Grinberg Method teaches how to recognize the full-body patterns trauma leaves behind — and how to stop living from them. Whether you're experiencing confusion, mistrust, overwhelm, or feeling like you're “walking in circles”... this video will give you insight into why and what’s possible beyond it.