“Is Your Family Sleep Supportive or Not?” скачать в хорошем качестве

“Is Your Family Sleep Supportive or Not?”

Source: PMID: 36901581 @danajoyseigelstein Not getting enough sleep does far more than just leave you feeling tired—it can raise the risk of developing multiple different diseases. When the body is deprived of proper rest, essential repair and regulation processes are disrupted. This includes the balance of hormones that control appetite and metabolism, which can increase the likelihood of obesity and type 2 diabetes. Sleep deprivation also places strain on the cardiovascular system, raising blood pressure and inflammation, both of which contribute to heart disease and stroke. Over time, chronic lack of sleep weakens the immune system, making it harder to fight off infections, and even increases the risk of certain cancers. It can also affect brain health, with poor sleep linked to memory problems, mood disorders, and neurodegenerative conditions like Alzheimer’s disease. In short, sleep is not a luxury but a vital biological necessity, and consistently cutting it short can have profound long-term health consequences. #health #family #sleep