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Struggling with allergies, symptoms, or invisible illnesses? Mikah Sargent and Rosemary Orchard explore a range of iOS apps and features designed to help you track your health, monitor symptoms, and manage illness right from your iPhone and Apple Watch. • Built-in Health app features - Apple has added an extensive list of symptoms you can track directly in the Health app, from abdominal cramps to sore throat, allowing users to log severity and duration. • Peak app - A widget-focused app that displays your health metrics on your home screen, with options to track heart rate, blood oxygen, time in daylight, and other metrics related to health conditions. • My Pollen Forecast Pro - A $4.99 app that shows local pollen counts with color-coded indicators and forecasts, plus a diary feature to help correlate symptoms with specific pollens. • Plume Labs - Free air quality tracking app that provides localized air quality index measurements, pollution maps, and recommendations for outdoor activities based on current conditions. • Pedometer++ and Sleep++ - This pair of David Smith apps track your steps and sleep patterns, with badges for achievements and integration with Apple Health data to monitor trends and potential health indicators. • Visible - A subscription service using a Polar armband to track heart rate and daily exertion, designed for people with long COVID or invisible illnesses, providing "pace points" to help manage energy throughout the day. Feedback • Separate volume controls - Robert shared a tip about iOS having separate volume channels for Siri/navigation and media, explaining how to adjust the Siri volume by asking Siri to read a message and then changing the volume while it's speaking. Shortcuts Corner • Symptom logging shortcut - Rosemary created a simple one-action shortcut to log health symptoms directly from your home screen, using the "Log Health Sample" action with customizable options for tracking different symptoms. Hosts: Mikah Sargent and Rosemary Orchard iOS Today episode 746 More Info: https://twit.tv/shows/ios-today/episo... Contact iOS Today at [email protected]. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Products we recommend: https://www.amazon.com/shop/twitnetca... TWiT may earn commissions on certain products. Follow us: Website: https://twit.tv/ Bluesky: https://bsky.app/profile/twit.tv Mastodon: https://mastodon.social/@TWiT Facebook: / twitnetwork Instagram: / twit.tv X (Twitter): https://x.com/TWiT TikTok: / twittok LinkedIn: / twit-llc About us: TWiT.tv is a technology podcasting network located in the San Francisco Bay Area with the #1 ranked technology podcast This Week in Tech hosted by Leo Laporte. Every week we produce dozens of hours of content on a variety of programs including Tech News Weekly, MacBreak Weekly, Windows Weekly, Security Now, Intelligent Machines, and more.