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Exploring the Maps of Consciousness with Shadow Work.

This intermediate/advanced level shadow work guided meditation explores the layers of your mind and spirit while working with your unconsciousness to uncover the parts of yourself that you repress and hide from yourself. Through deep relaxation and visualization, we’ll journey through various levels of consciousness, from the surface of daily thoughts to deeper spiritual awareness. This meditation will allow you to explore your emotions, beliefs, and hidden aspects, bringing you closer to self-acceptance and inner peace. 0:00 | Introduction 1:00 | Breathwork and Grounding 4:00 | Opening the Map of Consciousness 5:30 | Entering the Surface Level: Thoughts and Daily Experiences 6:30 | Shadow Work Prompt: Observing Thoughts 8:00 | Moving to the Emotional Landscape 9:30 | Shadow Work Prompts: Exploring Emotions 11:30 | Entering the Realm of Beliefs and Patterns 13:00 | Shadow Work Prompts: Identifying Patterns 15:00 | Arriving at the Spiritual Level 16:30 | Shadow Work Prompts: Connection and Unity 18:30 | Entering Your Inner Temple 20:00 | Shadow Work Prompts: Self-Acceptance and Gifts 22:00 | Integration and Reflection 23:30 | Returning to Breath and Physical Awareness 24:30 | Closing Welcome to 𝕴𝖓𝖓𝖊𝖗 𝕱𝖚𝖊𝖌𝖔 🤗 📝 Reflect on your experience and deepen your self-awareness: 1️⃣What recurring patterns do I notice in my relationships or behaviors, and how might these reflect unprocessed parts of myself? 2️⃣What can I let go of today to create space for more peace and acceptance in my life? This one was inspired by the 1971 book 📖 Maps of Consciousness by Dr. Ralph Metzner. 🔗 https://archive.org/details/mapsofcon... 💧 Be sure to drink plenty of water when doing work like this. Each time you bring light to your shadow, you’re taking another step toward wholeness 💫 Take it at your own pace, and trust that you’re exactly where you need to be:) Remember to prioritize your well-being. Find healthy ways to offload stress daily. 🤍 💌 🔗💌 Connect with me on Telegram for verity, acroamatic things, alchemy, interesting links, memes, and misc whimsy: https://t.me/portalsofthemind 𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖒𝖆𝖉𝖊 𝖒𝖞 𝖈𝖍𝖔𝖎𝖈𝖊𝖘 𝖉𝖎𝖑𝖎𝖌𝖊𝖓𝖙𝖑𝖞. 𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖜𝖆𝖑𝕶𝖊𝖉 𝖙𝖍𝖊 𝖕𝖆𝖙𝖍 𝕴 𝖜𝖆𝖘 𝖒𝖊𝖆𝖓𝖙 𝖙𝖔. 𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖆𝖒 𝖋𝖚𝖗𝖙𝖍𝖊𝖗 𝖆𝖑𝖔𝖓𝖌 𝖒𝖞 𝖕𝖆𝖙𝖍 𝖙𝖍𝖆𝖓 𝕴 𝖜𝖆𝖘 𝖞𝖊𝖘𝖙𝖊𝖗𝖉𝖆𝖞. #shadowwork #guidedmeditation #consciousnessexploration #innerhealing #selfdiscoveryprocess #mapsofconsciousness #spiritualawakening #mindfulness #selfacceptance #selfhealers 𝖄𝖔𝖚𝖗 𝖈𝖔𝖓𝖘𝖈𝖎𝖔𝖚𝖘𝖓𝖊𝖘𝖘 𝖊𝖝𝖕𝖆𝖓𝖉𝖘 𝖊𝖛𝖊𝖗𝖞 𝖒𝖔𝖗𝖓𝖎𝖓𝖌 𝖜𝖍𝖊𝖓 𝖞𝖔𝖚 𝖜𝖆𝕶𝖊 𝖚𝖕. 𝖄𝖔𝖚’𝖗𝖊 𝖈𝖔𝖒𝖎𝖓𝖌 𝖔𝖚𝖙 𝖔𝖋 𝖆 𝖉𝖗𝖊𝖆𝖒 𝖆𝖓𝖉 𝖞𝖔𝖚 𝖘𝖆𝖞, ‘𝕺𝖍, 𝖍𝖊𝖗𝖊’𝖘 𝖒𝖞 𝖗𝖔𝖔𝖒, 𝖒𝖞 𝖇𝖊𝖉, 𝖒𝖞 𝖜𝖎𝖋𝖊, 𝖒𝖞 𝖋𝖆𝖒𝖎𝖑𝖞, 𝖒𝖞 𝖉𝖔𝖌, 𝖒𝖞 𝖏𝖔𝖇.’ 𝕿𝖍𝖆𝖙’𝖘 𝖆 𝖘𝖊𝖗𝖎𝖊𝖘 𝖔𝖋 𝖈𝖔𝖓𝖘𝖈𝖎𝖔𝖚𝖘𝖓𝖊𝖘𝖘 𝖊𝖝𝖕𝖆𝖓𝖘𝖎𝖔𝖓𝖘. 𝕬𝖓𝖉 𝖊𝖛𝖊𝖗𝖞 𝖓𝖎𝖌𝖍𝖙 𝖜𝖍𝖊𝖓 𝖞𝖔𝖚 𝖌𝖔 𝖙𝖔 𝖘𝖑𝖊𝖊𝖕 𝖞𝖔𝖚 𝕶𝖎𝖓𝖉 𝖔𝖋 𝖈𝖑𝖔𝖘𝖊 𝖎𝖓. 𝕬𝖓𝖉 𝖙𝖍𝖆𝖙’𝖘 𝖆 𝖕𝖊𝖗𝖋𝖊𝖈𝖙𝖑𝖞 𝖓𝖔𝖗𝖒𝖆𝖑 𝖙𝖍𝖎𝖓𝖌, 𝖙𝖔 𝖊𝖝𝖕𝖆𝖓𝖉 𝖈𝖔𝖓𝖘𝖈𝖎𝖔𝖚𝖘𝖓𝖊𝖘𝖘 𝖆𝖓𝖉 𝖙𝖔 𝖆𝖑𝖘𝖔 𝖇𝖊 𝖆𝖇𝖑𝖊 𝖙𝖔 𝖈𝖔𝖓𝖙𝖗𝖆𝖈𝖙 𝖈𝖔𝖓𝖘𝖈𝖎𝖔𝖚𝖘𝖓𝖊𝖘𝖘 𝖆𝖓𝖉 𝖋𝖔𝖈𝖚𝖘. 𝕿𝖍𝖊 𝖎𝖉𝖊𝖆𝖑 𝖎𝖘 𝖙𝖔 𝖍𝖆𝖛𝖊 𝖙𝖍𝖊𝖒 𝖇𝖊 𝖚𝖓𝖉𝖊𝖗 𝖞𝖔𝖚𝖗 𝖎𝖓𝖙𝖊𝖓𝖙𝖎𝖔𝖓𝖆𝖑 𝖈𝖔𝖓𝖙𝖗𝖔𝖑. -𝕽𝖆𝖑𝖕𝖍 𝕸𝖊𝖙𝖟𝖓𝖊𝖗 My name is Marie. I am a mom, educator, life experience practitioner, trauma-informed coach, writer, Gnostic, artist, philosophizer, storyteller, comedian, dickslexic, self-healer, observer, equestrian, luddite, fitness freak and megafan of all things holistic. Nervous system regulation work is my passion. I have helped countless folk in real life, and as I learn editing and YouTube I am looking forward to helping people online back to wholeness. This channel is dedicated to the self-healers, seekers, dreamers, altruists, loners, lore writers, alchemists, heathens, intuitives, holistics, rebels, and all other misfits of this realm. Here’s to the wild, weird, and wonderful. May you find what you seek in life ✨ This video encourages mindfulness and meditation during breaks, stressing the importance of well-being and safety, ensuring you enjoy the benefits without compromise. Remember: stay safe, stay mindful, prioritize safety. Suicide & Crisis Lifeline: Text 988 Domestic Violence Hotline: Text START to 88788 🧿Entertainment Purposes Only. All videos are created solely by me and are my original work. They are not to be replicated, reproduced, or distributed without my explicit permission. ©️ 2024 InnerFuego | All Rights Reserved.